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Fish a healthy diet food
Fish is a rich diet food!!!
Fish is a healthy diet food. It reduces your calories. It gives you protein. Always add fish in your diet. You can eat fish 12 month. It doesn’t harm your body. Don't ignore it.
It’s a perfect food for your health.
Why we are including fish in your daily diet? How it help us?
- Some of the Oily fishes contain some acids like fatty acids, this kind of acid helps us to control or reduce our blood pressure or blood cholesterol .A fish contains a unsaturated fat, which help in to reduce this. Infact this fatty acid which called as Omega-3 helps to reduce not even the blood circulation infact it reduces the risk heart problems and many cure many type of cancers..
- Our science proves that the people who eat fishes, there brains developed fast. They think well than the people who don’t eat fish.
- Fishes contains proteins, vitamins, minerals iron, iodine-these are the essential minerals which need sour body and it help to grow and developed the body.
- Fish not only increase the brain part, infact it contains a so many vitamins , minerals iron, iodine which is helpful for our teeth to be strong, it gives a fair complexion, it improves our tissues conditions, it makes healthy bones.
- Fish is not a heavy food. It doesn’t contain fat. It contains low fat. It’s a rich source of protein. Fish is a healthy food, one must contain for fish for healthy bones and for health..
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